The Best Version of Yourself Begins Here…Virtually
4 Days | Live Workshops | Guided Experiences
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Available PackagesSundayMay 3, 2026FridayMay 8, 2026$60049Limited 1 Booked
Our virtual retreat brings the richness of an in-person experience into your own space—without travel or logistical stress. Across four days, you’ll engage in live, facilitated workshops, interactive group exercises, and community conversations, paired with thoughtful self-guided activities to pause, integrate, and recharge.
Come as you are.
Leave feeling clearer, steadier, and supported—with practical tools and insights you can carry into everyday life.
What’s Included
✅ Live, guided workshops with expert retreat presenters
✅ Interactive group activities and small-group discussions
✅ Select livestreamed moments from the in-person retreat
✅ Downloadable, high-quality retreat materials and guided exercises
✅ Full access to recordings, so you can revisit key insights anytime
❌ Lodging
❌ Meals
❌ Travel or on-site amenities
This retreat is designed to deliver a full, meaningful experience at home—immersive, engaging, and structured—so you get the benefits of a retreat without leaving your space.
Daily Presentations & Facilitators
Throughout the week, experienced facilitators guide sessions focused on personal clarity, presence, and sustainable well-being. Each brings a distinct perspective, offering practical ideas and meaningful insight.
Duncan Rzysko
Mind
Continual Growth
Kaizen: Continual Growth
Duncan is a workplace wellbeing strategist who blends modern psychology with ancient wisdom. Drawing on Japanese philosophies such as Ikigai and Kaizen, he offers grounded tools that make personal growth feel human, approachable, and doable.
Phil Evans
Body
Transformation in Action
The Funky Monk Method
Phil is the creator of the Funky Monk Method, a life-centered approach to cultivating clarity, strength, and inner balance. His work gently supports meaningful change through movement, awareness, and lived experience.
Kelly McGee
Spirit
Energy Awareness
Physiology of Energy ImbalancesKelly is a trained Naturopath and licensed massage therapist who integrates multiple wellness and energy healing practices into her work. She supports mental, emotional and spiritual well-being through a holistic, client centered-approach.
Gerald Garza
Soul
Building Your Foundation
Gerald is the founder of Coaching in Light LLC and has guided individuals through personal transformation for over 30 years. His work supports people in releasing limiting beliefs, reconnecting with inner strength, and moving forward with clarity, compassion, and purpose
Refuel & Reset
Virtual participants are encouraged to nourish themselves intentionally using the Palm–Fist–Thumb method, a simple, flexible approach to balanced meals:
- Palm = protein
- Fist = vegetables (or smart carbs if needed)
- Thumb = healthy fats
Eat mindfully, stay hydrated, and enjoy the process.
Even from home, you can participate in the rhythm and intention of the retreat.
What You’ll Need
- A computer or tablet with reliable internet
- A comfortable, quiet space for sessions and reflection
- Downloadable retreat materials
- Printed or digital copies of worksheets
- Basic supplies for one or two guided exercises
- Optional notebook and pen
We’ve designed the virtual retreat so you have everything you need to fully engage, yet the setup is simple and stress-free.
Placeholder for Schedule infographic
Displays the comparison for onsite, virtual, and EU virtual participants.
Virtual Retreat FAQs
General Questions
Why should I attend the virtual retreat?
This retreat gives you the opportunity to slow down, reconnect with yourself, and engage with a community of like-minded participants—all from the comfort of home. You’ll participate in live workshops, guided exercises, and group discussions, leaving with clarity, momentum, and practical tools to carry into daily life.
How is the virtual retreat different from the in-person retreat?
You’ll experience the heart of the retreat through live workshops, interactive activities, and community connections, without lodging, meals, or travel. Some activities are livestreamed, and all presentations are recorded so you can revisit them anytime.
Technical Questions
What do I need to participate?
- A computer or tablet with reliable internet
- A comfortable, quiet space to focus
- Downloadable retreat materials (provided via email)
- Printed or digital copies of worksheets
- Basic supplies for one or two guided exercises
- Optional notebook and pen
Do I need special software?
No special software is required. Most sessions use a standard web browser or Zoom. Detailed instructions and links will be emailed prior to the retreat.
What if I have tech issues during the retreat?
We provide limited support via email. You’ll also have access to recordings so you won’t miss important content if technical issues arise.
Scheduling Questions
How do time zones work?
- U.S. participants: Most sessions are live, matching the in-person schedule. Recordings are available if you miss a session.
- European participants: Evening sessions from the U.S. are recorded for viewing the next morning. Many presentations align with late afternoon or early evening, and select sessions are livestreamed to create real-time engagement.
What if I can’t join live?
All presentations are recorded. You can watch at your convenience, ensuring you stay in step with the retreat even if schedules don’t perfectly align.
Participation Questions
Are all activities mandatory?
No. Each activity is optional. We encourage participation, but you may step away or take breaks whenever needed.
Will I interact with other participants?
Yes! There are group discussions, breakout rooms, and interactive exercises built into the schedule. You can engage as much or as little as you like.
Can I share the materials with others?
Materials are for registered participants only. Sharing outside the retreat is not permitted.
Meals & Wellbeing
Are meals provided?
No. Virtual participants are responsible for their own meals. We provide guidance using the Palm–Fist–Thumb method, a simple approach to balanced eating.
Can I do the retreat if I have limited mobility or health concerns?
Absolutely. All sessions include options to adapt activities to your comfort and ability.
Recording & Extras
Can I purchase recordings?
Yes. All sessions are available to registered participants, and recordings are included in the package. You can revisit workshops and exercises anytime.
Will I receive retreat materials?
Yes. Worksheets, guided exercises, and other retreat resources are sent via email before the retreat. You may use them digitally or print them out.
Is This Virtual Retreat for You?
This virtual retreat is for adults seeking:
- Meaningful connection from wherever you are
- Guided reflection that fits into real life
- Space to pause, process, and gain clarity—without travel
- A supportive, welcoming environment that honors individuality
No prior retreat or virtual experience is required.
Join from the comfort of your own space. Come as you are.
Ready to tap into the virtual retreat experience? Book now!
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Available PackagesSundayMay 3, 2026FridayMay 8, 2026$60049Limited 1 Booked
